We often think of fat as harmful, but it is actually very important to the body • It is important to learn the effects of fats on the body in order to maintain a healthy diet and lifestyle

Learn: Why fat is so important to a person's diet • Is all fat bad? • Discover the importance of lipids to good nutrition, the differences between various kinds of fat, and how fats relate to vitamins, hormones, energy, and our nervous system • Understand the consequences of consuming certain foods, and how to maintain a healthy, balanced diet • Grade 6-Adult • 22 min. DVD