Filled with helpful hints on creating a healthy & balanced diet, managing your weight, dining out, and reading food labels. Includes information on fruits & vegetables, fats and much more. Consuming foods that are healthy and nutritious will help you manage your weight, stay active and lead a long and healthy life. Being health conscious is now easier with this educational guide to use a reference and to help you stay motivated. Interactive Slide Chart • Production time: 10 business days plus art approval and shipping * Imprint area: 2 1/4" x 1 1/4"