You’ll be holding all the cards when you purchase this food card package, which works great as a complement to individual faux foods or as a stand-alone teaching tool. Color-coded by food group, the cards list portion size, calories, fat, cholesterol, sodium, carbohydrates, protein, and more for each food. A fun addition to any nutrition lesson, this set of 124 food cards is perfect for use on its on or in combination with faux or real foods. Color-coded to the MyPlate food groups, the cards represent fruits, vegetables, protein, grains, and dairy foods, as well as oils and combination foods. Each card lists portion size, calories, fat (including total fat, saturated fat, polyunsaturated fat, and monounsaturated fat), cholesterol, sodium, total carbs (along with a breakdown of dietary fiber and sugars), and protein. Great for teaching about MyPlate and portion sizes.