Relaxing to Quit (CD)

Relaxing to Quit CD is a great tool to use for Great American Smoke-Out or Red Ribbon Week

The instructions on Relaxing to Quit help people relax to a state that overrides the anxious feelings associated with withdrawal from nicotine.  The CD or Tape talks you through deep breathing and visualizations that you can continue to put into practice even when you’re out and about during the day.  The exercises on the CD or Tape were developed to assist people in overcoming the urges and anxiety that are so often a part of quitting tobacco.  The reasons for these anxious feelings are complex and the book, Smoking Cigarettes: The Unfiltered Truth, gives an in depth explanation about what these processes are.